Prof.Nita Bandyopadhyay

@klyuniv.ac.in

Professor, Department of Physical Education
University of Kalyani

Prof.Nita Bandyopadhyay


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https://researchid.co/nitares
Working as Professor in the Department of Physical Education, University of Kalyani,India. Former Head and Director,in the department of Physical Education, University of Kalyani. Supervised 12 scholar for Awarding Ph.D degree 3 Scholars for M.Phi Degree.

EDUCATION

Masters in Physical Education, Ph.D in Physical Education, Coaching Diploma in Basketball

RESEARCH, TEACHING, or OTHER INTERESTS

Aging, Arts and Humanities, Social Sciences, Social Sciences

FUTURE PROJECTS

Proposed Community based Exercise Protocol for Elderly Women.


Applications Invited
9

Scopus Publications

154

Scholar Citations

7

Scholar h-index

3

Scholar i10-index

Scopus Publications

  • Yogic Breathing Practices a Non-Pharmacological Alternative Medicine for Managing Pulmonary Functions of Healthy Adults: A Systematic Review and Meta-analysis
    Nita Bandyopadhyay, Tuhin Das, Ankur Biswas
    Indian Journal of Community Medicine, 2026
    Yoga is increasingly recognized worldwide as a potential alternative medicine and effective non-pharmacological approach to enhance pulmonary efficiency and prevent lifestyle-related diseases. The aim of the current systematic review and meta-analysis was to evaluate the empirical studies conducted on the effect of yogic breathing practices on the pulmonary function of healthy adults. Searching was carried out through Scopus, PubMed, PubMed Central, Web of Science, and ScienceDirect, published in English, and a total of 11 studies consisting of 14 yogic breathing exercise groups were considered. The study quality was assessed through the Physiotherapy Evidence Database (PEDro) scale for RCT and the Quality Assessment Tool for Quantitative Studies checklists for non-RCT, and all studies were of moderate-to-good quality. The dependent variables were forced vital capacity (FVC), forced expiratory volume in one second (FEV 1 ), FEV 1 /FVC ratio, and peak expiratory flow rate (PEFR), the key parameters for assessing pulmonary function, measured using a digital spirometer. Out of 14 intervention groups, 79% showed significant improvement in FVC and FEV 1 , 92% in PEFR ( n = 13), and 50% in FEV 1 /FVC ( n = 6) following the yogic breathing interventions, including Nadi Shodhana, Savitri, Sheetali, Sheetkari Bhastrika pranayama, Shantipatha, Omkara, Bhramari, Kapalbhati, Anulom-vilom, Om Chanting, etc., for four weeks to four months with a session of at least 10 minutes. The meta-analysis results revealed that there was a medium effect of breathing exercises on FVC (ES: 0.53, CI: 0.10 to 0.96, I 2 : 99%), FEV 1 (ES: 0.60, CI: 0.19 to 1.01, I 2 : 99%), FEV 1 /FVC (ES: 0.51, CI: 0.12 to 0.90, I 2 : 0%), and PEFR (ES: 0.56, CI: 0.31 to 0.82, I 2 : 46%). Based on the findings, this review may conclude that yogic breathing practices are conducive to improving the pulmonary functions of healthy adults.
  • 2022 FIFA World Cup Goal Map: Trends and Predictions Based on Match Performance Data
    Ankur Biswas, Nita Bandyopadhyay
    Slobozhanskyi Herald of Science and Sport, 2025
    Background and Study Aim. The Football World Cup provides a unique platform to examine performance attributes distinguishing winning teams from losing ones. With football’s evolving dynamics, understanding key metrics influencing success is crucial for tactical planning and player development. This study aimed to analyse the relationship between various performance indicators and goal-scoring outcomes of the FIFA World Cup 2022, held in Qatar, focusing on attacking efficiency, defensive resilience, passing accuracy, set plays, and tactical formations to provide key information to the participants team of 2026 World Cup. Material and methods. Data from 54 matches, excluding 10 matches, were sourced from FIFA’s official records. Statistical tools including descriptive statistics, Pearson’s correlation coefficient, and Paired Samples T-Test were used to evaluate differences between winning and losing teams. Results. Winning teams scored 125 out of 172 goals, showcasing superior goal-scoring efficiency. Notably, 25% of goals were scored during the final phase, emphasizing the importance of endurance and tactical execution. Significant factors influencing match outcomes included total goals (p<0.001, d=1.340), goals from inside the penalty area (p < 0.001, d=1.170), attempts on target (p<0.001, d=0.486), entries into the penalty area (p=0.023, d=0.318), and forced turnovers (p=0.003, d=0.421). Contrary to common belief, ball possession was not a direct predictor of scoring success, emphasizing the impact of transition play and set-piece execution. The 4-3-3 formation, used by 55.56% of winning teams, proved most effective, offering balanced play, effective pressing, and offensive versatility. Conclusions. The study highlights the vital role of performance metrics in modern football including frequent attacking approaches towards goal, team formation and players' skill and their tactical application offering valuable insights for coaches, analysts, and player development.
  • Evaluating the Impact of a Physical Activity-Based Behavior Modification Program on Health-Related Fitness in Obese School Boys
    Nita Bandyopadhyay, Surajit Majumder, Tuhin Das
    Studia Sportiva, 2025
    Obesity and overweight have become critical global public health concerns, contributing to the rising incidence of lifestyle-related diseases such as cardiovascular disorders, type 2 diabetes, hormonal imbalance, and hypertension. Early intervention through sustainable lifestyle practices is therefore essential. In developing countries, the prevalence of childhood obesity is increasing due to unhealthy dietary patterns and sedentary lifestyles, highlighting the need for innovative management strategies. This randomized controlled trial examined the effectiveness of a physical activity–oriented behavior modification program on health-related fitness (HRF) components in obese children. A total of 40 participants (aged 10–13 years) were selected from 432 screened children from West Bengal, India, according to predefined inclusion and exclusion criteria. Participants were randomly assigned to an Experimental Group (EG, n = 20) and a Control Group (CG, n = 20). The EG completed a 12-week intervention comprising (a) Physical Activity Sessions (PAS) four days per week (40–65 minutes/day) and (b) Nutrition Education Sessions (NES) once per week (30 minutes). The CG received no intervention. The selected dependent variables, HRF components—cardiovascular endurance, flexibility, body composition, muscular strength, and muscular endurance—were assessed pre- and post-intervention using standardized tools. Data normality was verified using the Kolmogorov–Smirnov test, and ANCOVA was employed to analyze baseline and post-intervention outcomes, with statistical significance set at p < 0.05. The EG showed significant improvements across all HRF variables compared with the CG (p < 0.00001). These findings demonstrate that school-based behavior modification programs are highly effective in enhancing HRF components in obese school boys, promoting improved physical fitness and encouraging long-term adherence to active lifestyles.
  • Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults
    Nita Bandyopadhyay, Tuhin Das, Suvra Mondal
    Physical Education Theory and Methodology, 2025
    Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical vitality, mental calmness, and a practical solution to the challenges posed by modern sedentary lifestyles. Objectives. The objective of the present systematic review was to analyze the effect of SN on overall health and wellness of healthy adults. Materials and methods. A comprehensive search was conducted in five major databases, namely Scopus, PubMed, PubMed Central, Web of Science, and ScienceDirect, using the terms such as “Surya Namaskar”, “Sun Salutation”,“Surya Namaskar and physical fitness”, “Surya Namaskar for adults”, “Sun Salutation for overall health and wellness”,and “Surya Namaskar and sedentary lifestyle”. The articles published in English between 2011 and 2024 were considered in the current review. The systematic search and reporting adhered to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The Quality Assessment Tool for Quantitative Studies was used to analyze the methodological quality of the included articles. Results. Based on the inclusion and exclusion criteria, 117 articles were initially retrieved, out of which 11 were finally included, encompassing data from 445 healthy adults from three countries, aged between 18 and 65 years. The duration of the SN intervention varied from four to 24 weeks, with session frequency ranging from three days per week to daily, and a diverse number of cycles. The methodological quality analysis revealed that two articles were of strong, six of moderate, and the remaining three of weak quality. Conclusions. This systematic review concludes that the practice of the yogic Sun Salutation exercise (SN) is beneficial for improving and maintaining physical fitness, physiological health, and psychological well-being, which determine the overall health and wellness of healthy adults.
  • Construction of A Physical Fitness Test Battery for Middle-Aged Women
    Abhıjıt Koley, Nita Bandyopadhyay
    International Journal of Disabilities Sports and Health Sciences, 2024
    Proper measuring tools can provide the exact information about an individual’s fitness level. The purpose of the study was to construct a suitable physical fitness test battery and to develop norms for middle-aged women in the Indian population. A total number of 405 middle-aged Indian women of 40-59 years were selected from three basic occupations of homemaking, office job, and manual labor. They were divided into two groups 40-49 years (n=230) and 50-59 years (n=175). The selected physical fitness variables for the construction of the physical fitness test battery were strength, strength endurance, agility, flexibility, balance, coordination, gait velocity, and cardiovascular endurance, which were measured by the standard and valid tests such as hand grip dynamometer, wall squat test, figure of eight-run test, sit and reach test, one leg stand test, plate tape test, and 6 min walk test respectively. Descriptive statistics, normality of the data, Pearson product-moment correlation, and Percentile score were calculated by SPSS version 21. Cajori’s 5-grade evaluation norms were applied. The External validity of the newly constructed test battery was examined by using Eviews software version 9. Results revealed that the obtained data was normal and the selected variables were highly correlated. The Percentile scale revealed that the score from P0 -P100 for each variable for both the groups and grading was expressed in five grades such as excellent, good, average, below average, and poor. External validity confirmed the validity of the physical fitness test battery for middle-aged women across the world.
  • RELATION BETWEEN START REACTION TIME AND PERFORMANCE TIME AMONG WOMEN FINALIST SPRINTERS IN THE OLYMPIC GAMES 2000 TO 2020
    Ankur Biswas, Nita Bandyopadhyay
    Physical Education Theory and Methodology, 2023
    Background. Success in sprinting events broadly depends on many factors. Among them, the reaction time at starting is one of the main factors that help sprinters get success by increasing their confidence and helping to avoid false starts. Study purpose. The purpose of the study was to find out the relationship between reaction time and performance time among women finalist sprinters in six Olympic Games since 2000. Materials and methods. Data were collected from 227 (n = 227) women finalist sprinters in the event of 100m (n= 47), 200m (46), 400m (43), 100m H (45), and 400m H (46) in 6 Olympic Games from 2000 to 2020, based on published official reports on worldathletics.org and olympedia.org websites. Data were considered from 227 samples from a total of 240 finalist women, where 13 were excluded because of a false start, being disqualified for doping, or failing to finish. Descriptive statistics, the Pearson correlation coefficient and simple regression analysis were used to determine the relationship between reaction time and performance time of the finalist women sprinters. The significance level was set at 0.05. Further Gaval’a 5-point scale was used to categorize the women sprinters based on their reaction times in five sprint events. Results. The results showed that there was a low positive correlation between reaction time and performance time among the sprinters in the 100m (r = 0.369, p<0.05) and 100m H (r = 0.367, p<0.05) events, whereas no relation was confirmed in 200m, 400m and 400m hurdles among women sprinters who participated in 2000-2020 Olympics. The 5-point scale revealed that 33.48% of sprinters belong to the average category, while 25.99% are in the unsatisfactory category, and only 1.32 % and 16.74% are in the excellent and very good categories, respectively. Conclusions. The current analysis concludes that there was a low positive relationship between reaction time and performance time of the finalist women sprinters only in sprint events of 100m and 100m hurdles during 2000 to 2020 Olympics, and the majority of the finalists belonged to the ‘Average’ category as per Gaval’a 5-point scale.
  • Effects of Yogic Intervention on Sleep Quality of Healthy Elderly: A Systematic Review
    Nita Bandyopadhyay, Tuhin Das, Ankur Biswas, Abhijit Koley
    Universal Journal of Public Health, 2023
    Sleep disturbances and poor sleep quality are more common in the elderly, and they are frequently ignored and untreated. As pharmacological treatments are not free from health hazards, nowadays, community-based non-pharmacological treatments are gaining huge acceptance for managing health issues. Yoga is one of the most feasible and cost-effective non-pharmacological means to manage sleep quality. The current systematic review aims at investigating the effects of yoga on the sleep quality of the elderly. So, the review was conducted on the basis of experimental investigations by using key words such as
  • Home-Based Pilates Exercise Regimen Can Alter the Balance and Trunk Mobility of Non-Exercising Middle-Aged Women: A Pilot Study
    Nita Bandyopadhyay, Tuhin Das
    International Journal of Kinesiology and Sports Science, 2023
    Background: Technological inventions are promoting a sedentary lifestyle. With aging limited physical activities result in postural instability, falls, and mobility reduction, for which the two physical fitness components - balance and flexibility play indispensable roles. Among many exercise protocols, Pilates is one of the most beneficial regimens for developing core muscle strength, balance, flexibility, and aerobic capacity in middle-aged women. Purpose: The purpose of the current pilot study was to examine the influence of a nine-week home-based Pilates exercise (HBPE) program on the balance and trunk mobility of middle-aged women. Methodology: This pilot study adopted a quasi-experimental design with 40 non-exercising middle-aged women (age 40–60 years) who were purposively enrolled in a Pilates exercise group (PEG, n=20; mean age= 52.05±5.93 years) and a Control group (CNG, n= 20; mean age= 51.90±5.88 years). The PEG was exposed to three weekly sessions of 50–60 minutes for nine weeks of Pilates exercises, while the CNG used to perform only their daily usual activities. One-leg stand test, Timed up and go test, and Sit-and-reach test had been administered twice before and after the intervention of the HBPE program to evaluate their static balance, dynamic balance, and trunk flexibility respectively. Result: Nine weeks of the HBPE program significantly influenced the static balance (t= -4.901, p=0.001, Δ% = 9.82), dynamic balance (t= 2.582, p=0.018, Δ% = -1.02), and trunk flexibility (t= -8.000, p=0.001, Δ% = 2.51) among the participants of PEG, while CNG showed no significant changes in those dependent variables. Conclusion: The current pilot study concludes that nine weeks of the HBPE program can significantly improve the balance and trunk flexibility of non-exercising middle-aged women and thereby can increase postural stability and trunk mobility.
  • Effectiveness of Ten Weeks Community-Based Multicomponent Exercise Program on Physiological Health of Elderly Women
    Nita Bandyopadhyay, Tuhin Das
    International Journal of Kinesiology and Sports Science, 2022
    Background: The advancement of technology and medical science has prolonged the longevity of humans, compelling each individual to deal with old age. New health issues are cropping up, especially since lifestyle has become sedentary. Regular physical exercises are the only option for healthy aging. Purpose: The study observed the effect of 10 weeks planned community-based multicomponent exercise program (CBMCEP) on selected physiological variables of elderly women in the Indian sub-urban area. Methodology: A quasi-experimental investigation was carried out in 2019 with 30 sedentary women volunteer of 55-65 years from the middle socio-economic class who were purposively assigned into experimental group (n=15) and control group (n=15). The experimental group was given 10 weeks- 4 days/week of CBMCEP in a progressive manner that included brisk walking, resistance exercise, balance, flexibility exercise and recreational activities of 80-90 minutes duration. The control group was not exposed to such a program. Pre and post-test were conducted on physiological variables like Resting Heart Rate (RHR), Resting blood pressure (Systolic- SDP; Diastolic- DBP), Postprandial Blood Sugar level (BSpp), and Haemoglobin concentration (Hb) by the registered medical practitioner. The obtained data were statistically analyzed by independent t-test for baseline differences between the groups and paired sample t-test to obtain the CBMCEP effect on dependent variables. Result: Statistical analysis revealed 10 weeks of CBMCEP can significantly reduce the RHR (p=0.003), SBP (p=0.039), DBP (p=0.052), BSpp level (p=0.015), and Hb concentration (p=0.009). Conclusion: The CBMCEP can promote significant improvement in the physiological health of elderly women. Further, it was noted that fitness experts may implement such cost-effective CBMCEP to ensure the healthy aging of a nation.

RECENT SCHOLAR PUBLICATIONS

  • Impact of Yogic Practices Including Breathing Techniques on Personality Traits among Middle-Aged Women: A Short Review
    D Mondal, S Mondal, N Bandyopadhyay
    Journal of Advances in Sports and Physical Education 9 (3), 61-66 , 2026
    2026
    Citations: 2
  • Effect of Short-Term Multicomponent Exercise Intervention on Motor Fitness and Gait Performance in Middle-Aged Women: A Randomized Controlled Trial
    A Biswas, N Bandyopadhyay
    Journal of Advances in Sports and Physical Education 9 (2), 39-45 , 2026
    2026
  • Yogic Breathing Practices a Non-Pharmacological Alternative Medicine for Managing Pulmonary Functions of Healthy Adults: A Systematic Review and Meta-analysis
    N Bandyopadhyay, T Das, A Biswas
    Indian Journal of Community Medicine 51 (suppl.1), 527-538 , 2026
    2026
    Citations: 1
  • Practice of yogic postures and breathing: A holistic approach towards a healthy life for women
    N Bandyopadhyay, D Mondal, S Mondal, A Biswas, A Koley
    International Journal of Physical Education, Sports and Health , 2026
    2026
  • Practice of yogic postures and breathing: A holistic approach towards a healthy life for women
    D Mondal, S Mondal, A Biswas, A Koley, N Bandyopadhyay
    International Journal of Physical Education, Sports and Health, 13 (4), 168-174 , 2026
    2026
  • Evaluating the Impact of a Physical Activity-Based Behavior Modification Program on Health-Related Fitness in Obese School Boys
    N Bandyopadhyay, S Majumder, T Das
    Studia sportiva 19 (2), 181-193 , 2025
    2025
  • 2022 FIFA World Cup Goal Map: Trends and Predictions Based on Match Performance Data
    A Biswas, N Bandyopadhyay
    Slobozhanskyi Herald of Science and Sport 29 (03), 271-280 , 2025
    2025
  • Rabindranath Tagore’s Thoughts and Actions on Physical Education Sports and Peace
    N Bandyopadhyay, A Biswas, L Jong-Young
    Journal of Advances in Education and Philosophy 9 (05), 216-223 , 2025
    2025
    Citations: 1
  • Indian Traditional Games: An Intangible Cultural Heritage to Promote Good Life among Children
    N Bandyopadhyay, T Das
    Journal of Advances in Sports and Physical Education 8 (03), 36-40 , 2025
    2025
    Citations: 4
  • Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults
    N Bandyopadhyay, T Das, S Mondal
    Physical Education Theory and Methodology 25 (02), 416-425 , 2025
    2025
    Citations: 3
  • Effects of Karate Self-Defence Program on Leadership Preferences among Women
    A Biswas, N Bandyopadhyay
    Journal of Advances in Sports and Physical Education 8 (03) , 2025
    2025
    Citations: 1
  • Krira Prasikhaner Baijnanik Dharana o Niti ( Bengali Version)
    N Bandyopadhyay
    S S Publication(ISBN 9788196836597) 1, 240 , 2025
    2025
  • Economic Strategies Through Exercise: Enhancing Healthy Aging for Women
    T Das, N Bandyopadhyay
    International journal of Aging Health and Movement 6 (02), 1-9 , 2024
    2024
    Citations: 1
  • Construction of A Physical Fitness Test Battery for Middle-Aged Women
    A Koley, N Bandyopadhyay
    International Journal of Disabilities Health and Sports Sciences 7 (01), 51-65 , 2024
    2024
    Citations: 3
  • EFFECT OF YOGIC PRACTICES ON DEPRESSION AND SPORTS ACHIEVEMENT MOTIVATION AMONG FEMALE COLLEGE STUDENTS
    D Mondal, N Bandyopadhyay
    Multi disciplinary cohesion for Positive Health and Well Being 1, 557-563 , 2023
    2023
  • Goal Statistics and Scoring Attributes of FIFA World Cup 2018
    A Biswas, N Bandyopadhyay
    WORLD CONGRESS ON MULTI DISCIPLINARY COHESION FOR POSITIVE HEALTH AND WELL … , 2023
    2023
    Citations: 2
  • PILATES EXERCISES, TYPES, AND ITS IMPORTANCE: AN OVERVIEW
    T Das, N Bandyopadhyay
    Multi disciplinary cohesion for Positive Health and Well Being 2023 (01 … , 2023
    2023
    Citations: 7
  • RELATION BETWEEN START REACTION TIME AND PERFORMANCE TIME AMONG WOMEN FINALIST SPRINTERS IN THE OLYMPIC GAMES 2000 TO 2020
    A Biswas, N Bandyopadhyay
    Physical Education Theory and Methodology 23 (05), 692-699 , 2023
    2023
    Citations: 1
  • Home-Based Pilates Exercise Regimen Can Alter the Balance and Trunk Mobility of Non-Exercising Middle-Aged Women: A Pilot Study
    N Bandyopadhyay, T Das
    International Journal of Kinesiology & Sports Science 11 (03), 36-45 , 2023
    2023
    Citations: 3
  • Effects of Mindfulness-Based Stress Reduction Program on Mental Health of Non-Clinical Older Adults: A Systematic Review on Randomized Controlled Trials
    N Bandyopadhyay, T Das, A Biswas, D Mondal
    International Journal of Aging Health and Movement. 5 (02), 16-23 , 2023
    2023
    Citations: 9

MOST CITED SCHOLAR PUBLICATIONS

  • Effects of Yogic Intervention on Sleep Quality of Healthy Elderly: A Systematic Review
    N Bandyopadhyay, T Das, A Biswas, A Koley
    Universal Journal of Public Health 11 (01), 78-88 , 2023
    2023
    Citations: 22
  • Yoga an Effective Therapeutic Means for Managing Stress: A Review
    N Bandyopadhyay, A Koley
    International journal of fitness health physical education and iron games 8 … , 2021
    2021
    Citations: 16
  • Effect of Four weeks Intervention of Yogic Practices on Cricket specific Motor Fitness
    S Biswas, A Biswas, N Bandyopadhyay
    Journal of Advances in Sports and Physical Education 4 (5), 125-130 , 2021
    2021
    Citations: 12
  • Effects of Mindfulness-Based Stress Reduction Program on Mental Health of Non-Clinical Older Adults: A Systematic Review on Randomized Controlled Trials
    N Bandyopadhyay, T Das, A Biswas, D Mondal
    International Journal of Aging Health and Movement. 5 (02), 16-23 , 2023
    2023
    Citations: 9
  • Effects of exercise interventions on sleep quality of older adults: a systematic review
    N Bandyopadhyay, T Das, A Biswas, S Mondal, A Koley
    International Journal of Aging Health and Movement 4 (2), 1-9 , 2022
    2022
    Citations: 8
  • PILATES EXERCISES, TYPES, AND ITS IMPORTANCE: AN OVERVIEW
    T Das, N Bandyopadhyay
    Multi disciplinary cohesion for Positive Health and Well Being 2023 (01 … , 2023
    2023
    Citations: 7
  • Role of low-cost multi-component exercise programme on aging of indian women
    N Bandyopadhyay
    Theory and Methods of Physical Education and Sports 2020 (4), 62-66 , 2020
    2020
    Citations: 7
  • Effect of Aerobic Training and Hatha Yoga on Vital Capacity of College Female Students
    A Khatun, N Bandyopadhyay
    International Journal of Academic Research and Development 1 (11), 44=47 , 2016
    2016
    Citations: 7
  • Effectiveness of Ten Weeks Community-Based Multicomponent Exercise Program on Physiological Health of Elderly Women
    N Bandyopadhyay, T Das
    International Journal of Kinesiology & Sports Science 10 (04), 25-33 , 2022
    2022
    Citations: 6
  • Effect of Resistance Band Training on Physical Functioning and Bone Mineral Density of Indian Women
    A Ghosal, N Bandyopadhyay
    International Research journal of Multidisciplinary Studies 4 (12), 01-17 , 2018
    2018
    Citations: 5
  • Indian Traditional Games: An Intangible Cultural Heritage to Promote Good Life among Children
    N Bandyopadhyay, T Das
    Journal of Advances in Sports and Physical Education 8 (03), 36-40 , 2025
    2025
    Citations: 4
  • EFFECT OF ELASTIC BAND RESISTANCE TRAINING ON PHYSICAL FUNCTIONING AND BONE HEALTH OF INDIAN WOMEN
    A Ghosal, N Bandyopadhyay
    International Journal of Yoga, Physiotherapy and Physical Education 3 (12 … , 2018
    2018
    Citations: 4
  • Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults
    N Bandyopadhyay, T Das, S Mondal
    Physical Education Theory and Methodology 25 (02), 416-425 , 2025
    2025
    Citations: 3
  • Construction of A Physical Fitness Test Battery for Middle-Aged Women
    A Koley, N Bandyopadhyay
    International Journal of Disabilities Health and Sports Sciences 7 (01), 51-65 , 2024
    2024
    Citations: 3
  • Home-Based Pilates Exercise Regimen Can Alter the Balance and Trunk Mobility of Non-Exercising Middle-Aged Women: A Pilot Study
    N Bandyopadhyay, T Das
    International Journal of Kinesiology & Sports Science 11 (03), 36-45 , 2023
    2023
    Citations: 3
  • The Status and Future Prospect of Indian Traditional Game Kho-Kho in West Bengal
    N Bandyopadhyay
    International journal of fitness health physical education and iron games 8 … , 2021
    2021
    Citations: 3
  • Bone Health Status of Indian Postmenopausal Women and Physical Acitivity
    A Ghosal, N Bandyopadhyay
    Research Demagogue 1 (special issue), 124-127 , 2017
    2017
    Citations: 3
  • Effect of Intensive and Extensive Interval Training on playing Ability of 14 – 19 years District level Female Kho-Kho player
    K Bairagi, N Bandyopadhyay
    University of Kalyani. , 2016
    2016
    Citations: 3
  • Impact of Yogic Practices Including Breathing Techniques on Personality Traits among Middle-Aged Women: A Short Review
    D Mondal, S Mondal, N Bandyopadhyay
    Journal of Advances in Sports and Physical Education 9 (3), 61-66 , 2026
    2026
    Citations: 2
  • Goal Statistics and Scoring Attributes of FIFA World Cup 2018
    A Biswas, N Bandyopadhyay
    WORLD CONGRESS ON MULTI DISCIPLINARY COHESION FOR POSITIVE HEALTH AND WELL … , 2023
    2023
    Citations: 2

Publications

Scopus Id 58082384700 - Scopus publication