Physiology, Health (social science), General Arts and Humanities
31
Scopus Publications
352
Scholar Citations
9
Scholar h-index
8
Scholar i10-index
Scopus Publications
Body Composition Adaptations to Weight Vest Training in Male Soccer Players Mohammad Abidurrohman, Yanuar Alfan Triardhana, I Dewa Made Aryananda Wijaya Kusuma, Nining Widyah Kusnanik, Bayu Agung Pramono, et al. Balneo and Prm Research Journal, 2025 This study seeks to evaluate the impact of Anaerobic Soccer Training (AnST) utilizing a weight vest on body composition, encompassing variables such as Body Fat Mass (BFM), Fat Free Mass (FFM), Body Fat Percentage (PBF), Visceral Fat Level (VFL), Body Weight (BW), Body Mass Index (BMI), Total Body Water (TBW), and Skeletal Muscle Mass (SMM). Twenty-one amateur soccer players (mean age: 20 ± 0.81 years) were randomly allocated into two groups: experimental (n=11) and control (n=10). Data were evaluated using paired t-tests for normally distributed vari-ables, whereas Wilcoxon tests were used for non-normally distributed variables. The experi-mental group exhibited reductions in body fat mass (BFM) and body fat percentage (PBF), and an increase in fat-free mass (FFM), alongside an increase in visceral fat (VFL). Furthermore, body weight (BW), body mass index (BMI), total body water (TBW), and skeletal muscle mass (SMM) exhibited relative consistency. The control group exhibited stability, characterized by minor fluctuations, including a slight rise in FFM and BFM, while PBF, VFL, BW, BMI, and TBW re-mained generally constant. There was an augmentation in SMM. In conclusion, the short training duration, limited recovery, and poor nutrition likely prevented the weight vest AnST program from producing significant improvements in body composition.
Non-pharmacological approach based on physical exercise in the campus environment as a strategy to prevent sedentary lifestyle among university students Adi Pranoto, Taufiq Hidayat, Andre Dwijanto Witjaksono, Muhammad, Irmantara Subagio, et al. Pedagogy of Physical Culture and Sports, 2025 Background and Study Aim. Sedentary behavior among university students has become a pressing public health issue that requires innovative and context-specific interventions within the campus setting. One strategic approach to addressing this issue is the implementation of structured, non-pharmacological, exercise-based programs. Therefore, this study aimed to design and evaluate a campus-based, non-pharmacological exercise intervention to prevent sedentary lifestyles among university students. Materials and Methods. A total of 58 university students (26 females and 32 males), aged 18–20 years, participated in this study. All participants completed a 4-week intervention combining aerobic exercise (jogging and power walking) with bodyweight resistance training. Four key indicators, namely physical activity level (PA level), sedentary duration (sitting or lying time), cardiorespiratory fitness (VO₂max), and resting heart rate (resting HR), were measured at baseline (pretest) and after the 4-week intervention (posttest) in both male and female groups. Statistical analysis was conducted using a paired-sample t-test with a significance level of 5%. Results. Physical activity levels significantly increased between the pretest and posttest by 2,022.75 METs (114.17%) in males and 1,769.08 METs (114.65%) in females. Sedentary duration significantly decreased by 109.22 minutes (−22.65%) in males and 131.58 minutes (−17.73%) in females. VO₂max showed a significant improvement, increasing by 10.09 mL/kg/min (27.43%) in males and 7.81 mL/kg/min (27.50%) in females. Resting heart rate also decreased significantly by 7.32 bpm (−11.32%) in males and 7.26 bpm (−10.29%) in females. Conclusions. This study demonstrates that a 4-week, non-pharmacological, exercise-based intervention is effective in reducing sedentary behavior and improving key health indicators among university students.
A pilates-based physiological recovery strategy to enhance post-exercise recovery after high-intensity interval exercise Laily Mita Andriana, Fransisca Januarumi Marhaendra Wijaya, Kunjung Ashadi, Adi Pranoto, Muhammad Labib Siena Ar Rasyid, et al. Pedagogy of Physical Culture and Sports, 2025 Background and Study Aim. Recovery is essential for restoring homeostasis after high-intensity interval exercise (HIIE), especially in non-athletes. While static stretching remains popular, Pilates is also used as a mindful active recovery method, but its effects after HIIE require further clarification. This study aimed to examine the effects of Pilates-based recovery compared to conventional static cool-down on parasympathetic activation, delayed onset muscle soreness (DOMS), and mood disturbance. Material and Methods. A quasi-experimental, pre-post control group design was conducted with 40 healthy, inactive female university students aged 20–25, randomly assigned to a Pilates group (n = 20) or a control group (n = 20). Following a single bout of HIIE (T0), participants were evaluated at 24 h (T1) and 48 h (T2) post-intervention. Outcomes included DOMS (Visual Analogue Scale), heart rate recovery (HRR), and total mood disturbance (TMD; POMS-SF). Data were analyzed using paired sample t-tests and independent t-tests, with effect sizes calculated using Cohen’s d. Results. The Pilates group demonstrated significant within-group improvements from T0 to T2 in DOMS (p = 0.001, d = 3.04), HRR (p = 0.001, d = 288.10), and TMD (p = 0.021, d = 31.89). Between-group comparisons at T2 favored the Pilates group for all variables: DOMS (p = 0.001, d = 2.83), HRR (p = 0.044, d = 47.94), and TMD (p = 0.005, d = 24.18). Conclusions. Pilates-based recovery significantly improves neuromuscular relaxation, autonomic reactivation, and affective state compared to passive recovery. These findings support Pilates as a superior strategy for post-exercise recovery in non-athletes.
Unveiling anaerobic soccer training: comparing its effects with small-sided games on youth performance enhancement Trio Hisbi Muttahid Ahmad, I Dewa Made Aryananda Wijaya Kusuma, Bayu Agung Pramono, Mochammad Ilham Ramadhani, Waristra Tyo Nirwansyah Pedagogy of Physical Culture and Sports, 2025 Background and Study Aim. Soccer is a high-intensity sport that requires players to maintain optimal physical performance over an extended period. This has led to the development of various training methods to enhance both aerobic and anaerobic energy systems. Small-Sided Games (SSG) is a popular training method in soccer, as it improves both technical skills and fitness. However, its effectiveness in developing anaerobic capacity still requires further investigation. Therefore, this study aims to compare the effects of Anaerobic Soccer Training (AnST) and SSG on aerobic and anaerobic performance in young soccer players. Material and Methods. A randomized trial was conducted on 25 male soccer players (AnST: n = 16; SSG: n = 9) aged 18 to 21 years. The average (mean ± SD) values were: age 19 ± 0.65 years, body weight 61.88 ± 5.28 kg, height 167 ± 5.50 cm, and body mass index (BMI) 21.84 ± 2.01. The intervention lasted six weeks. Aerobic capacity was assessed using a 2400-meter run test. Anaerobic performance was evaluated through average power, minimum power, peak power, and fatigue index. Statistical analysis included paired t-tests and percentage change calculations. Results. The findings indicate that both AnST and SSG significantly improved aerobic performance. The AnST group showed a greater relative increase (Δ% = 7.23%) compared to the SSG group (Δ% = 5.06%). For anaerobic performance, AnST produced a significant increase in average power (Δ% = 16.80%, p < 0.001) and minimum power (Δ% = 28.60%, p < 0.001). Changes in peak power and fatigue index were not statistically significant. Conclusions. Anaerobic Soccer Training (AnST) and Small-Sided Games (SSG) are both effective in improving aerobic and anaerobic capacities in young soccer players. AnST demonstrated greater gains, likely due to its higher training intensity.
The effect of animal movement exercises on improving upper and lower body muscles in children with down syndrome Muhammad Asrul Sidik, Adi Pranoto, Fransisca Januarumi Marhaendra Wijaya, I Made Sri Undy Mahardika, Andri Suyoko, et al. Pedagogy of Physical Culture and Sports, 2025 Background and Study Aim. Exercise is crucial for individuals with Down syndrome (DS) as it significantly enhances their physical fitness, motor skills, and overall well-being. Therefore, the aim of this study is to evaluate the effects of animal movement exercises on upper and lower body muscle strength in children with Down syndrome. Materials and Methods. This study used a pre-experimental one-group pretest-posttest design. It involved twelve male participants with Down syndrome, aged seven to fourteen years (mean age: 10.25 ± 2.31 years). They received an animal movement exercise intervention over six weeks, with a frequency of three sessions per week. Each session lasted one hour and included a warm-up, main activity phase, and cool-down. Exercises were performed at moderate intensity (60–70% HRmax), and heart rate was monitored using the Polar H10 device. Leg muscle strength, grip strength, coordination, and balance were assessed at baseline (pre) and after six weeks (post). Statistical analysis was conducted using the paired sample t-test with a 5% significance level. Results. The results showed a significant increase in leg muscle strength (kg) between baseline and post-intervention (p = 0.000; ES = 0.955; 95% CI: -2.83, -1.84). Grip strength (kg) also increased significantly (p = 0.000; ES = 1.169; 95% CI: -3.34, -2.49). Coordination (repetitions) showed improvement (p = 0.000; ES = 1.404; 95% CI: -3.08, -2.25). Balance (seconds) increased as well (p = 0.000; ES = 0.715; 95% CI: -2.71, -1.13). Conclusions. Animal movement exercises represent a developmentally appropriate and engaging form of physical activity for children with Down syndrome. Their playful, functional nature aligns well with inclusive approaches to therapy and education, and they may offer practical value in diverse settings, including those with limited resources.
The effect of large-sided games with HIIT protocol on the anaerobic ability of student futsal players I Dewa Made Aryananda Wijaya Kusuma, M. Fu’ad Fahrudin, Bayu Agung Pramono, Adi Pranoto, I Wayan Artanayasa, et al. Retos, 2025 Introduction: This research investigates the impact of Large Sided Games training using a High-Intensity Interval Training. Objective: to determine the effectiveness of LSG training with the HIIT protocol in improving the anaerobic capacity of student futsal players. Methodology: This research has used experimental design. The study sample consisted of 32 student futsal players with the following characteristics: height of 168.59 ± 5.85 cm, weight of 57.31 ± 4.14 kg, BMI of 20.19 ± 1.45, and average age of 16.50 ± 0.51 years. Cohen's effect size was utilized to assess group differences, and paired sample T-tests and independent T-tests with a significance level of <0.05 were employed in the data analysis. Results: with regard to Peak Power (p = .012), Mean Power (p = .001), Peak Power per Weight (p = .012), Mean Power per Weight (p = .001), Fatigue Index (p = .002), and Total Effort Time (p = .000), on the other hand, the CG did not show any discernible changes for any of the variables. Discussion: The increase occurs due to metabolic adaptation when performing combination exercises. Conclusions: The study concludes that student futsal players' anaerobic endurance is efficiently increased by the LSG training model that incorporates the HIIT protocol.
Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games I Dewa Made Aryananda Wijaya Kusuma, Nining Widyah Kusnanik, Bayu Agung Pramono, Adi Pranoto, Yanyong Phanpheng, et al. Physical Education Theory and Methodology, 2025 Objectives. The Anaerobic Soccer Training (AnST) model was designed to increase variation in soccer training programs by implementing a game-based approach to matching characteristics. This study aimed to evaluate the effectiveness of the training model in improving soccer players’ anaerobic abilities. Materials and methods. The research method used was the ADDIE model consisting of five integrated phases: Analysis, Design, Development, Implementation, and Evaluation. Eighty-two soccer players from the UNESA male student activity unit were involved in this study, with 20 samples taken using random sampling techniques. Sample characteristics included the following data: age 20.05 ± 0.69 years, height 165.85 ± 5.00 cm, weight 62.08 ± 6.82 kg, and BMI 22.54 ± 1.98. The intervention was carried out over a four-week period, with a frequency of three times a week. The Aiken’s V test was used to analyze the assessment data from three expert judgments, followed by percentage analysis for content validity. The normality test was conducted using the Shapiro-Wilk test, while the mean difference was analyzed using the paired sample t-test. Results. The results showed that in variables for peak power (.001), mean power (.000), fatigue index (.013), Lactate Week (LW) 1-2 (.020) and LW1-3 (.038), notable differences with significance values below 0.05 were observed. In contrast, LW1-4 (.631) did not demonstrate significant differences. Overall, the development of the AnST model successfully improved the anaerobic ability of players, as evidenced by an increase in peak power, mean power, and a decrease in the fatigue index. Conclusions. These findings indicate that this training model is effective in enhancing the anaerobic performance in soccer players.
Determining the Efficacy of Providing Ice Compression for Fitness Enhancement After Speed Endurance Exercise on Reducing Heart Rate, IL-6, and Fatigue Index in Football Athletes Muhammad Kharis Fajar, Agus Hariyanto, Endang Sri Wahjuni, Dwi Cahyo Kartiko, Gigih Siantoro, et al. Physical Education Theory and Methodology, 2025 Objectives. This study aimed to investigate the effects of Ice Compression For Fitness (ICEFIT) on reducing heart rate, Interleukin-6 (IL-6) levels, and fatigue index in soccer athletes after performing speed endurance training. Materials and methods. A total of 34 male students from the Football Coaching Department at the State University of Surabaya (Indonesia), aged 18-20 years, with a normal BMI, at least 10 years of football training experience, and no injuries in the past 6 months, were selected as research subjects and were given ICEFIT treatment for 4 weeks. Data collection was conducted by measuring heart rate, IL-6 levels, and fatigue index at both the pre- and post-intervention stages. Data analysis techniques included using the parametric paired sample t-test and independent sample t-test, with a significance level of 5 %. Results. The results showed that ICEFIT significantly reduced heart rate, IL-6 levels, and fatigue index in soccer athletes after speed endurance training (p ≤ 0.05). Furthermore, marked reductions in heart rate, IL-6 levels and fatigue index were observed between the groups (p ≤ 0.05). Conclusions. These findings demonstrate that ICEFIT is effective in reducing heart rate, IL-6 levels, and fatigue index in soccer athletes after speed endurance training.
Changes in serum irisin, PGC-1α, and IL-6 following combined strength-endurance training in obese young women A. Pranoto, S. Sugiharto, P.S. Rejeki, A. Hariyanto, G.F. Yosika, et al. Comparative Exercise Physiology, 2025 Obesity is characterised by excessive body fat accumulation, leading to an imbalance in myokine secretion, contributing to increased low-grade chronic inflammation. Therefore, strategies to reduce fat accumulation and control inflammation are essential in obesity management. This study aims to investigate the changes in serum irisin, peroxisome proliferator-activated receptor-gamma coactivator 1-alpha (PGC-1α), and interleukin (IL)-6 induced by combined strength-endurance training in obese young adult women. A total of 24 obese women aged 20-25 years, with a body fat percentage of ≥30%, were recruited and randomly assigned to either a strength-endurance training group (n = 12) or a control group (n = 12). Only the training group underwent an eight-week strength-endurance intervention. Enzyme-linked immunosorbent assay (ELISA) was used to analyse serum concentrations of irisin, PGC-1α, and IL-6 in all samples. Statistical analysis using an mixed-model ANOVA with a significance level of 5% and effect size analysis using Cohen’s d. Significant differences were observed between the control and training groups in post-irisin (Effect size (ES): 2.283), Δ -irisin (ES: 2.031), post-PGC-1α (ES: 1.571), Δ -PGC-1α (ES: 1.155), post-IL-6 (ES: 0.955), and Δ -IL-6 (ES: 1.438) (all 0.05). This study found increased serum irisin concentration, elevated expression of PGC-1α, and a decreased concentration of the pro-inflammatory cytokine IL-6 in young adult women with obesity following eight weeks of strength-endurance training. These findings have significant implications for obesity management through non-pharmacological, exercise-based strategies.
PENGEMBANGAN MODEL LATIHAN LIFE KINETIC BERBASIS WEBSITE SEBAGAI VARIASI LATIHAN KOORDINASI DAN KELINCAHAN KARATEKA USIA 8-12 TAHUN EN Khayati, D Yudhistira, I Subagio, BA Pramono Jurnal Prestasi Olahraga 9 (4), 2046-2052 , 2026 2026
Effect of Calisthenics Training During Ramadan On Body Physiological And Fitness Among Adolescents GCSS Budi, BA Pramono COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 18 (1), 1250-1261 , 2026 2026
Effects Circuit Training on Strength and Power in Youth: A Study on Futsal KSC Academy AY Faisal, A Suyoko, BA Pramono, A Pranoto COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 18 (1), 0987-0998 , 2026 2026
Improving preseason soccer performance: a combination of super high-intensity continuous training and dribbling-based repeated-sprint training IDMAW Kusuma, NW Kusnanik, DA Prianto, MN Bawono, BA Pramono, ... TRENDS in Sport Sciences 33 (1), 61-70 , 2026 2026
Pengaruh Latihan weight vest kombinasi AnST terhadap Skeletal Muscle Mass Atlet Mahasiswa IDMAW Kusuma, BA Pramono, YA Triardhana Jurnal Prestasi Olahraga 9 (2), 1832-1837 , 2026 2026
PERAN RACE FOOD PADA PERFORMA TRIATHLON CB Agripina, BA Pramono Jurnal Prestasi Olahraga 9 (2), 1816-1824 , 2026 2026
INDENTIFIKASI PERUBAHAN STATUS HIDRASI ATLET PANAHAN DALAM SESI LATIHAN AKUT DI KABUPATEN TULUNGAGUNG: IDENTIFICATION OF CHANGES IN THE HYDRATION STATUS OF ARCHERY ATHLETES … DA Rahma, BA Pramono Jurnal Prestasi Olahraga 9 (1), 1679-1684 , 2026 2026
Modulation of exercise-induced oxidative stress biomarkers by nutraceutical moringa oleifera supplementation in football athletes: a randomized double-blind trial YS Mustar, BA Pramono, M Muhammad, CH Kuo, NW Kusnanik, ... Retos 74, 810-821 , 2026 2026
Impact of 8-week combined training on anthropometric and body composition parameters in young women with obesity A Pranoto, S Sugiharto, PS Rejeki, GF Yosika, DC Kartiko, I Subagio, ... TRENDS in Sport Sciences 32 (4) , 2025 2025
Pengaruh Circuit Training Terhadap Komposisi Tubuh, Daya Tahan Otot Dan Kardiovaskular Pada Atlet Pencak Silat Remaja Usia 14-17 Tahun R Nazarudin, A Suyoko, NW Kusnanik, BA Pramono Journal of Sports Coaching and Performance Education 1 (1), 16-25 , 2025 2025
Changes in serum irisin, PGC-1α, and IL-6 following combined strength-endurance training in obese young women A Pranoto, S Sugiharto, PS Rejeki, A Hariyanto, GF Yosika, BA Pramono, ... Comparative Exercise Physiology 1 (aop), 1-11 , 2025 2025
A pilates-based physiological recovery strategy to enhance post-exercise recovery after high-intensity interval exercise LM Andriana, FJM Wijaya, K Ashadi, A Pranoto, MLSA Rasyid, ... Pedagogy of Physical Culture and Sports 29 (4), 339-349 , 2025 2025 Citations: 2
Non-pharmacological approach based on physical exercise in the campus environment as a strategy to prevent sedentary lifestyle among university students A Pranoto, T Hidayat, AD Witjaksono, I Subagio, NW Kusnanik, G Siantoro, ... Pedagogy of Physical Culture and Sports 29 (4), 243-252 , 2025 2025 Citations: 2
The effect of strength training on IL-6 levels and muscle fitness: an empirical study on sedentary adolescents YA Triardhana, IDMAW Kusuma, BA Pramono, SI Zalillah, D Yudhistira Retos 69, 955-962 , 2025 2025
The effect of animal movement exercises on improving upper and lower body muscles in children with down syndrome MA Sidik, A Pranoto, FJM Wijaya, IMSU Mahardika, A Suyoko, ... Pedagogy of Physical Culture and Sports 29 (3), 204-210 , 2025 2025 Citations: 3
Unveiling anaerobic soccer training: comparing its effects with small-sided games on youth performance enhancement THM Ahmad, IDMAW Kusuma, BA Pramono, MI Ramadhani, ... Pedagogy of Physical Culture and Sports 29 (3), 150-159 , 2025 2025 Citations: 5
Effect of plyometric training and ladder drill training on sprint 20-meters agility and VO2max in karate athletes RT Lavianti, MK Fajar, N Nurhasan, BA Pramono, DC Kartiko, ... Retos 70, 171-179 , 2025 2025
Penerapan Sport Science Dalam Manejemen Pengelolaan Latihan Fisik Atlet Di Kabupaten Nganjuk Untuk Menghasilkan Atlet Profesional A Hafidz, M Martadi, W Warju, W Wijono, DAA Daulay, BA Pramono, ... ABISATYA: Journal of Community Engagement 3 (1), 18-25 , 2025 2025 Citations: 1
CLEAN AIR ORBICLE: INOVASI CERDAS DALAM MENJAGA KUALITAS UDARA BAGI MASYARAKAT OLAHRAGA MS Anam, BA Pramono Jurnal Prestasi Olahraga 8 (3), 954-959 , 2025 2025
HUBUNGAN SELF EFFICACY DENGAN KECEMASAN PADA PERTANDINGAN CABANG OLAHRAGA PENCAK SILAT RS Alfajuris, BA Pramono Jurnal Prestasi Olahraga 8 (2), 880-886 , 2025 2025 Citations: 1
MOST CITED SCHOLAR PUBLICATIONS
Pola aktivitas olahraga sebelum dan selama masa pandemi covid-19 pada mahasiswa fakultas olahraga dan fakultas non-olahraga K Ashadi, LM Andriana, BA Pramono Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 6 (3), 713-728 , 2020 2020 Citations: 81
Effect of two different plyometric trainings on strength, speed and agility performance A Hariyanto, BA Pramono, YS Mustar, AM Sholikhah, MIA Prilaksono 5th International Conference on Sport Science and Health (ICSSH 2021), 109-115 , 2022 2022 Citations: 17
Enhancing anaerobic endurance in student futsal players through small-sided games combined with high-intensity interval training MF Fahrudin, G Siantoro, IDMAW Kusuma, I Syafii, DA Prianto, ... Physical Education Theory and Methodology 24 (2), 232-236 , 2024 2024 Citations: 13
Optimization of Athlete Recovery Strategies: Analysis of Massage Methods To Determine The Best Approach After High-Intensity Interval Training RI Avandi, A Rochmania, WT Nirwansyah, YS Mustar, RRS Arisanti, ... Retos: nuevas tendencias en educación física, deporte y recreación, 125-130 , 2024 2024 Citations: 13
Analysis of reaction time, split time and final time records of swimming athletes in the Olympic Games on 2008-2021 BA Pramono, YS Mustar, S Sumartiningsih, I Marsudi, A Hariyanto, ... Physical Education Theory and Methodology 23 (3), 346-352 , 2023 2023 Citations: 12
Efek Posisi Tubuh Setelah Berlatih Terhadap Masa Pemulihan BA Pramono, A Sifaq, A Bulqini JSES: Journal of Sport and Exercise Science 1 (1), 25-29 , 2018 2018 Citations: 11
Physical activity and its relation to academic performance among university students A Hariyanto, AM Sholikhah, YS Mustar, BA Pramono, SHP Putera Unima International Conference on Social Sciences and Humanities (UNICSSH … , 2023 2023 Citations: 10
Analisis Minat Atlet Usia Remaja dalam mengikuti Pelatihan Olahraga Renang pada Klub Renang Kabupaten Kediri GPB Esih, BA Pramono Jurnal Prestasi Olahraga 4 (12), 28-37 , 2021 2021 Citations: 10
Combined futsal training: The combination of rotation play training with the HIIT protocol affects anaerobic endurance abilities AHT As-Safa, IDMAW Kusuma, I Syafii, DA Prianto, YA Triardhana, ... Journal of Human Sport and Exercise 19 (2), 600-607 , 2024 2024 Citations: 9
Identifikasi Tingkat Kondisi Fisik Dan Antropometri (Somatotype) Pada Ukim Gulat Unesa R FAJERI Jurnal Prestasi Olahraga 1 (1), 247369 , 2017 2017 Citations: 9
Effect of 8 weeks of combined plyometric training on increasing lower and upper body muscle power in student volleyball athletes M Muhammad, NW Kusnanik, BA Pramono Physical education theory and methodology 23 (3), 333-338 , 2023 2023 Citations: 8
Hubungan Indeks Massa Tubuh Dengan Keseimbangan Postural Dan Fleksibilitas MF Akmal, NW Kusnanik, BA Pramono, T Jatmiko Jurnal Prestasi Olahraga 5 (5), 49-60 , 2022 2022 Citations: 7
Profile of taekwondo athletes in situbondo Indonesian MK Fajar, I Marsudi, A Rasyid, BA Pramono, A Fepriyanto International Joint Conference on Arts and Humanities 2021 (IJCAH 2021), 503-506 , 2021 2021 Citations: 7
Pengaruh Penerapan Teknik Latihan Deep To Shallow Terhadap Teknik Berenang Gaya Kupu-Kupu Atlet Ku Iv Club Ha Aquatic Surabaya A Karimullah, BA Pramono Jurnal Prestasi Olahraga 4 (9), 105-111 , 2021 2021 Citations: 7
Rasio kerja dan istirahat: optimalisasi peningkatan latihan fisik untuk meningkatkan power otot tungkai A Hariyanto, BA Pramono Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 6 (3), 550-560 , 2020 2020 Citations: 7
Efek Pemberian Buah Merah Papua Terhadap Recovery Tubuh Setelah Latihan Fisik Maksimal Pada Olahraga MDY NURCHOLIS, BA PRAMONO Jurnal Prestasi Olahraga 1 (3) , 2018 2018 Citations: 7
ANALISIS TINGKAT KEBUGARAN ATLET DBON SENTRA LATIHAN OLAHRAGAWAN MUDA POTENSIAL NASIONAL (SLOMPN) UNIVERSITAS NEGERI SURABAYA: ANALYSIS OF FITNESS LEVEL OF DBON ATHLETES … T Abbad, BA Pramono Jurnal Prestasi Olahraga 6 (1), 33-40 , 2023 2023 Citations: 6
Indirect estimation of fitness level through assessing maximal oxygen uptake using the 1-mile and 2000-meter jogging protocols E Mintarto, BA Pramono, YS Mustar Journal of Physical Education and Sport 21 (3), 1561-1566 , 2021 2021 Citations: 6
Aktivitas air: rekomendasi penurunan kadar glukosa darah BA Pramono, YS Mustar, I Marsudi, A Hariyanto, K Ashadi Jurnal SPORTIF: Jurnal Penelitian Pembelajaran 6 (1), 173-183 , 2020 2020 Citations: 6
Unveiling anaerobic soccer training: comparing its effects with small-sided games on youth performance enhancement THM Ahmad, IDMAW Kusuma, BA Pramono, MI Ramadhani, ... Pedagogy of Physical Culture and Sports 29 (3), 150-159 , 2025 2025 Citations: 5
